Featured posts
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Is your inner critic running the show?
Sometimes the little voice in your head isn’t so little. Sometimes it becomes loud, annoying, and downright aggressive.
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How listening to your body will change your life.
When you slow down enough to get in touch with your own thoughts, feelings, and desires, your true self is there to teach you some vital truths. Here’s my story.
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Success Story: Discovering Your Essential Truth
How Julie made the shift to designing a life with purpose, passion, joy, and trust. Learn more about her coaching journey in her own words.
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When Someone Listens Deeply to You
Here's a little practice to take on if you wish to be so bold this next week: Practice deep listening. Have a conversation with a family member, friend, co-worker, or colleague, and see if you can listen 80% of the time. To take it even further...check in with the other person and see if they noticed anything different. How it felt to be fully heard.
It's Okay to Confess You're in Burnout!
Recognizing burnout and taking responsibility for addressing it are crucial steps toward self-care and well-being. Here are some strategies I recommend to my clients…
