Coaching
An integral approach to coaching works with the whole person: head, heart, and body.
It all begins with taking a deeper look within yourself to understand your behavior and shift your perception. Integral coaching is a powerful methodology to expedite leadership and professional development. Why? Because it works at the level of the root cause.
Coaching is not about providing expertise. My coaching is about developing human beings. It’s about helping you learn and grow. My job as a coach is to leave you better off without me. I’ll help you see your blind spots, develop competence, and help open up new choices in order for you to take new action. You will gain new possibilities and potential for your life.
Integral Coaching® is transformational because clients are seen and given the means to regain access to the unique qualities that only they embody. When this occurs, we start to flourish and collaborate with life. You are carried in a way that is often indescribable and full of power.
We have been trained in life on quick fixes. The path of development happens over time. My practice of vertical development results in clients who are more present, less reactive, more connected to themselves and others, and can respond to life with a deeper sense of freedom and creativity.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
— Brené Brown
Long Lasting Transformation
12-Month Coaching Program
In this expansive program, you’ll experience your whole self in the cycle of transformation. We’ll take aspects of the Healing Shift and the Purposeful & Passionate Possibilities program and together we’ll dive in deeper to discover what’s important to you and what is your why. I believe the power of true authenticity is worth working on. It will show up and influence your personal growth, your relationships, your somatic well-being, and your work. You’ll learn to seek out more openings for vertical development opportunities on an ongoing basis. You’ll find yourself shedding the busyness that rules your days and craving the space and moments of deep stillness which are restorative for your whole being.
This program includes:
An in-depth foundational session to frame our goals for the coaching engagement.
24 bi-weekly coaching sessions,60 minutes each, guided by your goals & needs.
A comprehensive professional online Enneagram assessment revealing the key elements of your specific Enneagram type.
A fully customized written personal development coaching program, including suggested exercises, practices, resources, and tools.
Email, text & phone support between sessions, as needed.
Quarterly calibration & celebration sessions to update and recalibrate your goals.
A final session focused on celebrating and sustaining success, including the gift of your True Essence workup.
Purposeful & Passionate Possibilities
9-Month Coaching Program
Are you clear on your purpose and passion? Would you like more of that in your life? In this mid-level program, we’ll take on all the aspects of the Healing Shift program with a focus on developing personal mastery skills. We’ll take a deeper dive into living life from your purpose and passion. When we are purposeful, we develop positive results in our own lives and even in the lives of others. Standing in your purpose you are more inspired about the potential of your future. What would be possible then? Being passionate is about unleashing the meaningful and unconstrained life your soul desires. You demonstrate this through being present in the moment unfolding and flow of connectedness to the universe.
This program includes:
An in-depth foundational session to frame our goals for the coaching engagement.
18 bi-weekly coaching sessions, 60 minutes each, guided by your goals & needs.
A comprehensive professional online Enneagram assessment revealing the key elements of your specific Enneagram type.
A fully customized written personal development coaching program, including suggested exercises, practices, resources, and tools.
Email, text & phone support between sessions, as needed.
Quarterly calibration & celebration sessions to update and recalibrate your goals.
A final session focused on celebrating and sustaining success, including the gift of your True Essence workup.
Healing Shift
6-Month Coaching Program
Are you showing up for yourself in the ways you want to? If not, let’s get you there! In this entry-level coaching program, you’ll expand your capacity for engaging in self-discovery. We will start to peel back the layers and get curious about new ways that support the life you want. You’ll begin to plant the seeds for transformation by focusing on and demonstrating presence. Here you’ll start to expand your awareness of many things in your life, which will support a positive mindset.
This program includes:
An in-depth foundational session to frame our goals for the coaching engagement.
12 bi-weekly coaching sessions, 60 minutes each, guided by your goals & needs.
A comprehensive professional online Enneagram assessment revealing the key elements to your specific Enneagram type.
A fully customized written personal development coaching program, including suggested exercises, practices, resources, and tools.
Email, text, and phone support between sessions, as needed.
A final session focused on celebrating and sustaining success, including the gift of your True Essence workup.
Enneagram Discovery Coaching Package
What is the Enneagram?
The Enneagram is a powerful personality system of nine distinct types used for personal and professional development. It does not box people in, rather it provides insight into how you think, feel, and behave in the world. The Enneagram provides a deeper look at our core motivations through the exploration of layers of personality. An important tool for developing both emotional and social intelligence, the Enneagram can help us to better understand human nature, consciousness, and each other.
The orientation of the Enneagram is that we all start out life being Essence (without knowing it). Essence is who and what we are in our wholeness, unity, and presence. The various qualities of Essence are what we most often seek: love, strength, joy, peace, passion, acceptance, value, truth, etc. Generally, we don’t experience ourselves as Essence because our self-awareness is dominated by the egoic personality and its concerns, beliefs, emotions, actions, and defenses.
Knowing your Enneagram type opens a developmental pathway that helps you recover and remember who you really are. In our work together, you'll complete a comprehensive professional online Enneagram assessment revealing 15 key elements to your specific Enneagram type and receive a 42-page report to guide your professional development plan. We’ll review your report in its entirety and set meaningful goals for your success as part of your coaching program.
This program includes:
An intake call to discuss coaching focus.
A comprehensive professional or personal online Enneagram assessment revealing the key elements to your specific Enneagram type.
1.5-hour debrief of your individual results.
3 hours of coaching.
Practices to support you moving forward in your own development.
Bonus: one coaching session 3 months post-program.
Your path to coaching
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Chemistry Call
We’ll get to know each other during a complimentary one-hour phone call. Together, we’ll decide if Integral Coaching is the right fit for you and if we’re the right fit for each other. We will also discuss expectations, scheduling, program options, and investment.
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Foundational Intake Session
In this session, I’ll get curious about you and your life and ask a lot of questions. Primarily in the areas of individual experience, body & behavior, culture & relationship, and environment. My goal is to enter your world and see what possibilities & limitations you are experiencing. We’ll discuss what you would like to receive focused coaching on.
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Assessment & Design
This is where the coaching magic happens! Using New Ventures West Integral Coaching assessment models, I’ll take an in-depth examination of your streams of competence. These include cognitive, emotional, somatic, relational, spiritual, and integrating. From there I’ll design your individualized coaching program which supports you in building your competence to better face life circumstances.
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Ongoing Coaching Sessions
In our bi-weekly coaching sessions, we’ll discuss what’s present for you and what topics you would like to discuss in each session. We’ll continue to co-create possible reflections, resources, and practices that support your ongoing development. All with the goal of leaving you with long-term excellence and the ability to self-correct.
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Completion Celebration
Together we’ll co-create your last session. This will be a celebration and acknowledgment of the work completed, the development accomplished, and the journey ahead. We’ll discuss the shifts you’ve made and the impact they’ve had on your life.
“The amazing gift of being alive is that no matter what, we can always begin again.”
— Sharon Salzberg
Let’s banish burnout together.
Your journey starts with a free one-hour chemistry call.