What does burnout look like?

What does burnout look like?

Our understanding of burnout is always evolving, as is how we address and treat it. Simply put: people who are struggling to cope with workplace stress place themselves at high risk of burnout. Recognizing the symptoms of burnout is the first step toward getting help. 

Visualizing Burnout What Burnout Can Look Like

I love this graphic from Devine Colors that clearly illustrates the primary symptoms of burnout. Do you recognize any of these in yourself? 

It’s important to clarify that burnout is not just a mental health condition, it’s a workplace condition. If you hate your job, dread going to work, and don't gain any satisfaction from what you're doing, it can seriously affect your health and well-being. When we recognize burnout symptoms, we can begin to heal ourselves and our organizations. 

If you're ready to have a conversation about burnout I'd love to be a resource for you. Hit reply to respond and I'll see you back here next Sunday.