Rest your mind. Calm your heart.

Hi friends, 

In a week that has felt heavy and heartbreaking, I'm here to encourage you to pause and rest. A heart that's always listening and a mind that's always running get tired quickly. Giving yourself permission to rest and regenerate is essential. What does that look like for you this week? Spending time doing something that brings you joy? Asking for help? Tearing up your to-do list? 

Take care and I'll see you back here next week.