We can always begin again

Hi friends, 

Sometimes the most important gift we can give to ourselves during the holidays is the gift of renewal. No matter where you are on your journey, practicing letting go of old habits that no longer serve you and beginning again can be a joyful act of self-compassion. 

This week, I'm taking time to reflect on one of my favorite quotes from meditation pioneer Sharon Salzberg, who reminds us that no matter how stuck or distracted we may feel, we can always return to the moment and begin again.

The final weeks of the year are full of rituals, celebrations, and resolutions. How are you giving yourself the gift of compassion this week? Hit reply to respond and I'll see you back here next Sunday.