The only lasting truth is change.

Hi friends, 

As we move through each season we're presented with the opportunity to pause, reflect, and rest. With September upon us and the autumn equinox right around the corner, I thought I'd take a moment to share one of my favorite quotes and a few thoughts for the new season that lies ahead.

Nature is not afraid of change. So what can we learn from observing our surroundings? Sometimes when we take a break, clarity arrives like a breath of crisp autumn air. If you've been struggling with symptoms of burnout or feelings of stress, allow yourself to embrace this season of change and take time to pause and repair. 

How will you step into autumn with intention? Hit reply to respond and I'll see you back here next Sunday.