Someone out there feels better because you exist.

Hi friends, 

I hope you're having the best weekend available to you! I shared the post below on Instagram this week and it reminded me how much we all benefit from simple daily affirmations of our self-worth.

In that vein, I'm sharing short daily affirmations to guide you through the week. Hopefully, you'll take a few moments every day to focus on what most resonates with you. 

Which affirmation spoke to you today? Hit reply to respond and I'll see you back here next week. 

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At our core, we are stillness and silence.

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Checking in on World Mental Health Day