Self-expression is powerful self-care.

Hi friends, 

Self-expression is powerful self-care. As we embrace a new season of change, how can we tap into our own strength and creative spark with intention? 

This week I'm returning to journaling as a self-care practice. Daily writing is a powerful tool for articulating our dreams, goals, and what we're moving through. Starting small and making it a daily practice, like meditation, can make a huge difference in our mental health. It's even been scientifically proven!

There's no pressure to start a memoir or write the first chapter of your novel. Even jotting down a few sentences every morning or evening can help us pause and tap into our needs and desires. 

How will you prioritize self-expression this week? Hit reply to respond and I'll see you back here next Sunday.