Mindful Moments to Guide Your Week

I’m sharing a few guiding thoughts as well as an exercise to carry with you this week. Follow me on Instagram for more mindful moments and useful quotes.

When we find ourselves in the throes of worry it’s common to feel trapped and overwhelmed. Have you ever found yourself anxiously envisioning the week ahead? Our brains are capable of vivid imagination. Let’s use that to our advantage! Developing clear goals and visualizing ourselves living those goals to the fullest can be a powerful tool.

Exercise: Imagine you live in a world where fear and anxiety do not exist. Make a list of five things you could achieve through leading a life without fear.

I'll leave you with this important reminder from writer and artist Mary Anne Radmacher. Let's all try to be a little kinder to ourselves this week. I'll see you back here next Sunday.