Let that sh*t go!

Hi friends, 

I've been thinking a lot about the visual cues that help keep me grounded as a coach. Last week, I shared the engraved rocks I frequently use as prompts with clients. While these are great tools and essential to my practice, sometimes we all need something a little more blunt to remind us of what's important. And if you know me, you know that I'm not above dropping a four-letter word here and there!

For example, I knew I had to have this coffee mug the moment I saw it. It’s a constant reminder not to get worked up about the things that are outside of my control. I’ve learned that letting go often brings freedom and the choice is an empowering one. Once you give up being fixated on something it opens so much more space in your life for the things that bring you true joy!

So what shit will you choose to let go of today? Hit reply to respond and I'll see you back here next Sunday.