Take 2 Minutes to Connect with Your Authentic Self

This week I'm sharing a simple exercise that can be used whenever you need to center yourself and destress. I love incorporating it as a daily morning practice, too. For more mindful moments and quotes to guide your week, follow me on Instagram.

Exercise: Reconnecting with Your Authentic Self

This mindful moment takes less than two minutes and is perfect for creating a calm space in which to set intentions for the day. Re-engaging with our prefrontal cortex (the logic center of the brain) helps us access our own inner wisdom, awareness, and creativity.

I'm leaving you with this important reminder from Dr. Jenn Hardy and am off to take my own advice to heart!