Essential resources for banishing burnout

Hi friends,

How are you holding up? Somehow the Sunday Scaries feel even heavier when under a cloud of wildfire smoke. Today, I’m taking time to return to the resources I recommend again and again when folks find themselves feeling overwhelmed and exhausted by everything they have to do, but are still worried that they’re not doing enough. One book, which I affectionately call my “burnout bible,” truly changed my life when I was struggling to break the burnout cycle and listen to my body. Read on for my list of essential resources.

Books

• Burnout, The Secret To Unlocking The Stress Cycle by Emily Nagoski & Amelia Nagoski

• The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by Dr. Jacinta M. Jimenez

Articles

• Your Burnout Is Unique. Your Recovery Will Be, Too; Harvard Business Review

• What is Burnout? 16 Signs and Symptoms of Excessive Stress; PositivePsychology.com

• Burnout | Psychology Today

Podcasts & Videos

• Start Close In: A Recover to Lead Podcast

  • Listen to my guest appearance

• Remove The Guesswork: Recovering from Burnout & Becoming More Self-Aware with Sam Brown

• Ted Talk: The Cure For Burnout (Hint: It Isn’t Self-Care) with Emily Nagoski & Amelia Nagoski

How are you honoring your needs today? Hit reply to respond and I’ll see you back here next week.