Grieving is a process with no expiration date

Sometimes the wisdom and tools we share with others are what we ourselves need the most. Last week I wrote about acknowledging and overcoming challenging feelings through mindfulness, something that I’ve been struggling to honor in my own life as I navigate...
Listen to Your Body… it Really Can Change your Life!

Listen to Your Body… it Really Can Change your Life!

January 3rd, 2017 was the day that my life changed forever. At the time I was working for a large, global company and traveling an average of 50,000 miles a year with very little rest. On the day in question, I happened to be in Florida preparing to lead a multi-day...
Is your inner critic running the show?

Is your inner critic running the show?

How I came to know and let go of my inner critic. And how YOU can too. Sometimes the little voice in your head isn’t so little. Sometimes it becomes loud, annoying, and downright aggressive, yelling “you can’t do that,” or “you’ll fail for sure,” or “don’t take the...