Grieving is a process with no expiration date

Sometimes the wisdom and tools we share with others are what we ourselves need the most. Last week I wrote about acknowledging and overcoming challenging feelings through mindfulness, something that I’ve been struggling to honor in my own life as I navigate...
The Gift of Accepting

The Gift of Accepting

Have you ever experienced a truly visceral reaction when someone offers help to you? A gift? Support?  As a coach, I help and support my clients every day. So why can’t I accept these gifts myself?  I’m a Type 2 on the Enneagram. The Helper. The Giver. In...